2. Sleep
Have you ever wondered why we sleep or how sleep affects your athletic performance? Or how to feel more rested when you wake up in the morning? Nicole and I share some sleep science, how we sleep, how your nighttime habits can improve or hurt your training, and how to get a better night's sleep!
Good to Go by Christie Aschwanden
https://smile.amazon.com/dp/B07DP6MSJG/ref=cm_sw_r_cp_apa_LehaGbGFYK01R
Why We Sleep by Matthew Waller
https://smile.amazon.com/dp/B06ZZ1YGJ5/ref=cm_sw_r_cp_apa_vghaGb8N3T4K1
Oura Ring
Music: Pulsar by Shane Ivers - https://www.silvermansound.com