Check out our killer workout room!

Nicole and I post a lot of videos from our pain cave, so we wanted to give you a tour! Swim, bike, run, lift, recover, we’ve got it all in here. And it happens to be at 8500ft elevation, so altitude training, check! We think we have a pretty legit setup, but we'd love to hear your thoughts. Drop us a comment below!

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Food Doping: RED-S, Energy Balance, and Eating for Performance

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3. Recovery Tools to Make You Faster